VIRTUAL Race – ALL AGES, FREE PARTICIPATION

Sunday, September 27, 2020

Opening Ceremonies on Facebook Live at 8:30 AM

What is a virtual triathlon? A virtual triathlon is any three activities performed consecutively.

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JUST TRYAN IT VIRTUAL TRIATHLON “COURSE” IDEAS

These ideas are just that…ideas…feel free to mix and match any three consecutive activities that work for you. The purpose is to set a goal, and do your best to achieve it. We have included below the Alexandria course distances – please only do these activities if you have a safe place to do so. We are also providing ideas for alternatives including a mystery activity – you pick what works for you and your family!

Mini Course ~15 minutes Swim 25 yard Bike .8 mile Run .5 miles
Alternative 3 sets of 10 pushups 3 sets of 10 jumping jacks 3 sets of 100 yard sprints
OR 5 min run
3 sets of 10 squats
OR 5 min scooter ride
Short Course ~25 min Swim 50 yards Bike .8 miles Run 1 mile
Alternative 3 sets/10 push ups
3 x 1 min punching
3 x 10 jumping jacks
3 x 1 min bicycle crunches
12 x 100 yd sprint
OR 12 min run
12 – 15 min scoot OR hike
Long Course ~45 min Swim 100 yards Bike .8 miles Run 2 miles
Alternative 5 x 10 push ups
5 x 1 min punching
5 x 10 jumping jacks
5 x 1 min bicycle crunches
5 x 10 squats
20 x 100 yd sprint
OR RUN 20 minutes
15 – 20 min scoot OR hike
Adult Course ~45 – 60 min Swim 400 yards Bike 10 miles Run 3.1 miles
Alternative 10 x 10 push ups
10 x 1 min punching
10 x 10 jumping jacks
10 x 1 min bicycle crunch
10 x 10 squats
30 x 100 yd run
OR run/walk 30 min
20 – 30 min hike

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William Lawrence $26
Grace Colburn $0
Jackson Rebeck $0

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