Sunday, September 27, 2020

Opening Ceremonies on Facebook Live at 8:30 AM

What is a virtual triathlon? A virtual triathlon is any three activities performed consecutively.



These ideas are just that…ideas…feel free to mix and match any three consecutive activities that work for you. The purpose is to set a goal, and do your best to achieve it. We have included below the Alexandria course distances – please only do these activities if you have a safe place to do so. We are also providing ideas for alternatives including a mystery activity – you pick what works for you and your family!

Short Course ~15 minutes Swim 25 yard Bike 1 mile Run .5 miles
Alternative 3 sets of 10 pushups 3 sets of 10 jumping jacks 3 sets of 100 yard sprints
OR 5 min run
3 sets of 10 squats
OR 5 min scooter ride
Long Course ~45 min Swim 50 yards Bike 1 miles Run 1 mile
Alternative 4 x 10 push ups
4 x 1 min punching
5 x 10 jumping jacks;
5 x 1 min bicycle crunches;
5 x 10 squats
12 x 100 yd sprint
OR 12 min run
12 – 15 min scoot OR hike
Adult Course ~45 – 60 min Swim 400 yards Bike 10 miles Run 3.1 miles
Alternative 10 x 10 push ups
10 x 1 min punching
10 x 10 jumping jacks
10 x 1 min bicycle crunch
10 x 10 squats
30 x 100 yd run
OR run/walk 30 min
20 – 30 min hike

Face of the Race

Meet Noah.

Noah is 5 years old and he is the youngest of 6 siblings which includes 3 older sisters and 2 older brothers. His siblings are Enelsey (23), Williany (21), Nileasy (19), Hayden (11), and a Benjamin (7).

Noah was a healthy and rambunctious little boy who is a sponge for taking every little good and some not-so-good things from his siblings so of course he was advanced at everything. He was diagnosed at 3 years old on December 19th 2018. We had just relocated within Maryland 5 weeks prior to his diagnosis. Noah had been sick for about 2 weeks prior to his diagnosis and had been to urgent care twice, his pediatrician once, as well as the Calvert Hospital once with no diagnosis. With no answers, his mom thought he might have Lyme Disease after moving to a house with a backyard filled with trees, grass and deer. After mom, dad, siblings and even grandpa took time off, and following a second ER visit, Noah was diagnosed with Leukemia at Inova Hospital.

More about Noah

The Face of the Race will share their story and be at the triathlon to meet and inspire our racers.

Top Alexandria Fundraisers

Top Fundraisers

Ben Bacelli $856
Francisco Dijol $387
Frank Bacelli $261
Morgaine Agrillo $251
Jane Marcus $250

Top Fundraising Teams

Noah’s Running Crew $1,577
Arlington 05 GA Girls $546
Arlington 03 GA Girls $314
Anderson $235
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Alexandria Sponsors